SIX pounds!
woohoo!!
seriously..
six pounds people!
down!!
I am now at my lowest weight.. 154
eeee!!!
Paleo the vegetarian way works!
yup
so...
here's to a new week and hopefully another loss!!
I totally won't expect such a big one.. but a loss would be great!
I feel amazing.
hardly any i.b.s. issues.. which I have had for years..
no bloating..
oh yeah!
I'm off for a long weekend. We've got a company party tomorrow at our local amusement park.. then the Zoo with the fam Saturday for Father's day.. and it's the Elephants b-day :)
then Sunday.. Bike shopping and spoiling the hubs
have a great weekend everyone!
Showing posts with label vegetarian plan. Show all posts
Showing posts with label vegetarian plan. Show all posts
Thursday, June 14, 2012
Friday, June 8, 2012
survived
I survived day one!
although..
I did cheat when I got home..
my teenager made coooookies..
so I HAD to have one!
but I still made good dinner choices and came in under my cal goal...a little over on the carbs.. but I'm a newbie!
although..
I did cheat when I got home..
my teenager made coooookies..
so I HAD to have one!
but I still made good dinner choices and came in under my cal goal...a little over on the carbs.. but I'm a newbie!
Thursday, June 7, 2012
|
||||||||
Breakfast
|
||||||||
Calories
|
Fat
|
Carbohydrates
|
Protein
|
Potassium, K
|
Calcium, Ca
|
Sodium, Na
|
Magnesium, Mg
|
|
Egg, fresh, 2 large
|
140
|
10
|
0
|
12
|
140
|
4
|
140
|
0
|
Broccoli, fresh,
0.25 cup, chopped
|
6
|
0
|
1
|
1
|
72
|
1
|
6
|
1
|
Banana, fresh, 1 medium
(7" to 7-7/8" long)
|
109
|
1
|
28
|
1
|
467
|
1
|
1
|
9
|
255
|
11
|
29
|
14
|
679
|
6
|
147
|
10
|
|
Lunch
|
||||||||
Calories
|
Fat
|
Carbohydrates
|
Protein
|
Potassium, K
|
Calcium, Ca
|
Sodium, Na
|
Magnesium, Mg
|
|
Iceberg Lettuce
(salad), 1 cup, shredded or chopped
|
8
|
0
|
2
|
0
|
78
|
1
|
6
|
1
|
Hard Boiled Egg, 1
large
|
70
|
5
|
1
|
6
|
63
|
3
|
62
|
1
|
Maple Grove Farms
Fat Free Balsalmic Vinagrette, 1 tbsp
|
5
|
0
|
1
|
0
|
0
|
0
|
45
|
0
|
83
|
5
|
3
|
7
|
141
|
3
|
113
|
2
|
|
Dinner
|
||||||||
Calories
|
Fat
|
Carbohydrates
|
Protein
|
Potassium, K
|
Calcium, Ca
|
Sodium, Na
|
Magnesium, Mg
|
|
Barilla Maranara
Sauce, 0.15 cup
|
21
|
0
|
4
|
1
|
0
|
0
|
138
|
0
|
Flat
Bread(Mediterranean)1 flat bread, 0.25 serving
|
65
|
2
|
9
|
2
|
0
|
3
|
95
|
0
|
Mozzarella Cheese,
part skim milk, 0.5 oz
|
36
|
2
|
0
|
3
|
12
|
9
|
66
|
1
|
122
|
5
|
13
|
6
|
12
|
12
|
299
|
1
|
|
Snack
|
||||||||
Calories
|
Fat
|
Carbohydrates
|
Protein
|
Potassium, K
|
Calcium, Ca
|
Sodium, Na
|
Magnesium, Mg
|
|
Subway Sugar Cookie,
1 serving
|
220
|
12
|
28
|
2
|
0
|
0
|
140
|
0
|
strawberry banana
smoothie frullati, 14 oz
|
195
|
3
|
41
|
1
|
0
|
0
|
154
|
0
|
Grapes, 1 cup
|
96
|
0
|
25
|
1
|
265
|
14
|
3
|
1
|
Strawberries, fresh,
0.5 cup, halves
|
23
|
0
|
5
|
0
|
126
|
1
|
1
|
2
|
533
|
15
|
99
|
4
|
391
|
15
|
297
|
3
|
|
993
|
37
|
145
|
32
|
1,222
|
36
|
856
|
16
|
|
goal
|
1200 -
1550
|
27 -
60
|
80 -
100
|
60 -
136
|
4500 -
6000
|
120 -
200
|
0 -
2300
|
105 -
175
|
| I did wake up without the "hangover" this morning. I have the groggy, sleep aid induced feeling like I slept two hours in fifty years feeling, every morning! not today.. well... certainly not as bad as usual. And the more I think about it.. I wasn't bloated yesterday.. I am almost always bloated and "full" feeling.. ugh! hmm.. I think I may have discovered what I needed!! |
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