Just sharing my entries from last week

This is prolly why I gained.. see all the bad food?? oh and no activities!! BAH!

PointsPlus™ Tracker entries




Saturday, January 29, 2011

Morning
1  small Restaurant-style unsweetened fruit cup	0
2  slice(s) toasted wheat bread	4
1  small potato, baked	2
1  Omelettes for Two	3
Subtotal	9
Midday
1  item(s) fast-food cheeseburger, small	8
Subtotal	8
Evening
Salsa with Tortilla Chips and Celery	1
Subtotal	1
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	18
Food PointsPlus values remaining	11
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  item(s) Fast-Food Biscuit with Cheese, Bacon, and Egg	12
Subtotal	12
Midday
2  cup(s) tossed salad without dressing	0
2  Tbsp Ranch Dressing	3
Subtotal	3
Evening
1  slice(s) store-bought cake with icing	9
Subtotal	9
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	24
Food PointsPlus values remaining	5
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  Tbsp whipped cream cheese	1
1  item(s) Breakfast Wheat Bagel	6
1  small Restaurant-style unsweetened fruit cup	0
Subtotal	7
Midday
1  serving(s) cafe rio salad with grilled chicken	14
Subtotal	14
Evening
4  piece(s) Crispy Chicken Nuggets Kids' Meal, Chicken Nuggets	5
1  serving(s) French Fries French Fries	6
Subtotal	11
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	32
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  cup(s) Fiber one raisin bran	5
Subtotal	5
Midday
1  item(s) Smart Ones Lasagna Florentine	7
1  medium baby carrots	0
31  piece(s) Chili Cheese Corn Chips	4
Subtotal	11
Evening
Taco soup - Quick added food	5
Subtotal	5
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	21
Food PointsPlus values remaining	8
Activity
30 min elliptical trainer, moderate intensity	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1/2 cup(s) 2% reduced fat milk	2
1  cup(s) Fiber one raisin bran	5
Subtotal	7
Midday
Taco soup - Quick added food	5
1  small apple(s)	0
1  cup(s) celery	0
1  wedge(s) Light Creamy Garlic & Herb	1
Subtotal	6
Evening
2  item(s) fast-food cheeseburger, small	16
20  item(s) french fries	11
Subtotal	27
Anytime
1  item(s) Burritos Chicken Casita Burrito	12
Subtotal	12
Food PointsPlus values total used	52
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
16  cracker(s) Wheat Thins Reduced fat baked snack crackers	3
1  wedge(s) Light Creamy Garlic & Herb	1
1  large banana(s)	0
Subtotal	4
Midday
Taco soup - Quick added food	5
1  item(s) salad, grilled chicken, without dressIng, fast food	5
1  Tbsp lite honey mustard dressing	9
Subtotal	19
Evening
1  item(s) 6" whole wheat low carb	1
1/4 cup(s) shredded fat-free cheddar cheese	1
1/8 cup(s) roasted chicken breast	1
Subtotal	3
Anytime
1  item(s) Sugar Free Low Calorie Gelatin Snacks Sugar-Free Low Calorie Strawberry Gelatin	0
Subtotal	0
Food PointsPlus values total used	26
Food PointsPlus values remaining	3
Activity
15 min elliptical trainer, moderate intensity	1
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  cup(s) Fiber one raisin bran	5
1/2 cup(s) 2% reduced fat milk	2
Subtotal	7
Midday
1  slice(s) bread	2
1  slice(s) deli-sliced turkey	0
1/2 item(s) Dill pickles	0
1  serving(s) French Fries	6
Subtotal	8
Evening
No entries for this meal time.
Subtotal	0
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	15
Food PointsPlus values remaining	14
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

This week is already sooo much better!!

Monday Monday

Well..
The feelings of dread were warranted.. I was up two pounds on my Saturday weigh in.

I freggin know!

I seriously almost cried people. Yup. Over two pounds.
Not just because I am up two pounds, but
Because I was soooo close to getting my five pound sticker.
I want that freggin sticker dammit!

So I kicked myself and right after the meeting went to Zumba

Where my fat ass got sweaty and moved until, seriously, I felt better.
I felt better about myself.
I didn't care about that damn two pounds
I know I can lose it this week.

I moved on.

Then I went home, made sumpin healthy to snack on .. carrots, a cheese stick and a banana..

Then took kidlet number two ice skating..

well..she skated.. I ellipticalled :)


Moving on the the super bowl.
I didn't really care for either team so I was busy making snacks for the fam.
They had chips, cheese sticks, pizza rolls.. pretzels and more junk food than you can shake a fat ass at..
I had a low carb turkey tortilla wrap :)  Oh and some pretzel crisps with a laughing cow cheese  mmmmm

Then half time sucked so I took my fluffykins for a walk..

Its a bad pic.. cuz my phone sucks and it is dark :) but isn't he cuuuute??  :)

So.. I think I'm off to a great start.

I wrote down my goals for the week during the ww meeting..
1. lose 5.2 to be down 10 pounds ( I really want that damn sticker)
2. drink my 100 ounces of water every day
3. take at least one Zumba class this week.. (done but going to do one more at least)
4. take a spinning class

Ok..
That's all for today
Have a great one!

defeated?

I'm feeling a little defeated this morning..
I haven't been so diligent about tracking my points.. and
the busy ass week has kept me from my usual twice daily workouts.

Am I scared for tomorrow's weigh in?

hell yes!

I haven't had my usual 100 ounces of daily water for the majority of the week either.

There are lots of things I haven't done this week that I had set out to do.

I'm feeling like a failure.. although I am still on target for my points. I don't use my weekly allowance. Or usually my activity points.
But I just feel like I am not going to do well tomorrow.

Ugh

Why am I so worried?

Forgot to tell ya

So I had to just rush the Saturday weigh in. It was my hunkaman's b-day so we were going to breakfast and the kidlets were waiting in the car..

But

all my hard workin paid off

I was down 3.8!

Woot woot! 

fist pumps n stuff..

so...
Then we went to breakfast and I was so pleased with myself, I ordered an egg white omelet and fruit.. :)

But the weekend got pretty bad after that..
well for weight loss

We went to Wendover, A Nevada town a couple hours away to gamble for hubsters b-day.
We met up with a couple awesomesauce friends and had a freggin blast!
I had a little time to look up drinks on the drive and found screwdrivers were probably the best..
I would have got some light beers, but being on my migraine meds, can't stand anything carbonated. :)

Buuut.. We had a good time.. took lots of awesome pics (which can't be posted anywhere) lol..

Lost our arses but it was worth it.

I hope this week is good to me.. I am working on my water.. I have managed to get at least 100 ounces every day, so that is a good start.

I have also signed up for spunkysuzi's no salt challenge for this week.
I think I rocked the fruits n veggies last week, making sure I got em all in..
So this is a challenge to not add salt to my food.
I think that is a good thing with my blood pressure being all wonky n all..

Have a great day!