Of diet soda that is. I generally drink at least a liter or two of diet soda every day. Yes, I have a problem.
Sitting here, on my couch, when I should be doing homework, Dr Oz is on and his segment today is about diet soda. It's kinda freaking me out. So, I google. Diet Soda. Research says drinkers of diet soda have larger waists, risk for diabetes, and so much more. I switched to diet years ago thinking that it will help me lose weight. It hasn't. Shocker! I know artificial sweeteners are bad for me. I KNOW this. Being the addicted to food and anything bad for me, person that I am, I can't stop.
I HAVE TO stop.
Today will be the last day of diet soda for me. I am hoping it will help me lose some weight, help with my headaches and maybe feel better. I love tea, so I will switch to that for my caffeine fix.
Has anyone else tried to quit and succeeded?? I need encouragement!
Friday, February 6, 2015
Tuesday, February 3, 2015
Monday, February 2, 2015
Back on track
Kinda.
I have lost a few pounds. School makes it super hard to make healthy choices, but I am working on it.
Time for the gym is a struggle but I have made it there a few times. Not as much as I wish, but I will still keep going.
I did get a fitbit. got the Charge. It tracks my steps, sleep and more. Very awesome!
I have not been able to get my 10,000 steps every day though and that is sad. Guess I will have to do rounds around my house every night just to get there. Whatever works, right?
My new years resolution, as always, was to lose weight. And to stick with it. I am going to try to get my steps, my water (72 ounces a day) and the 21 day fix (on my own and vegetarian style of course).. I am going to research and plan and write everything I do down. Here.
So, there will be more posts from me, to keep me on track. I have to do it.
Just have to.
I have lost a few pounds. School makes it super hard to make healthy choices, but I am working on it.
Time for the gym is a struggle but I have made it there a few times. Not as much as I wish, but I will still keep going.
I did get a fitbit. got the Charge. It tracks my steps, sleep and more. Very awesome!
I have not been able to get my 10,000 steps every day though and that is sad. Guess I will have to do rounds around my house every night just to get there. Whatever works, right?
My new years resolution, as always, was to lose weight. And to stick with it. I am going to try to get my steps, my water (72 ounces a day) and the 21 day fix (on my own and vegetarian style of course).. I am going to research and plan and write everything I do down. Here.
So, there will be more posts from me, to keep me on track. I have to do it.
Just have to.
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