Monday, December 5, 2011

Back down!

whew!
I am now back down to pre-thxsgiving weight.. yay!

weird how my body will gain and lose the same weight week after week.. 157.8. This is a total so far of 27.2 pounds lost with weight watchers.  I have 16ish to reach my lifetime goal. Woot!


I decided I needed to give myself a boost..

I am going to follow the yoplait two week tune up

I know this is a very restrictive plan. but it really isn't much worse than I've been doing.
I am adding more dairy, that's a plus.
I figured it fits in very well with my weight watchers plan.
and now that my points are lower, even better!

I've stocked up and planned my week. Well.. My two weeks.
I know "crash diets' aren't good for us.
but I need a bump, and even if it's just mental, to break me of the horrible habits I have, I am doing it!

my plan for today.

Monday, December 05, 2011
Morning
1  serving(s) nature valley granola bars

5
1  serving(s) Delights Parfait ® Chocolate raspberry yogurt

3
1/2 cup(s) strawberries

0
Subtotal8
Midday
1  cup(s) Multi-grain cheerios®

3
6  oz Light 'n Fit nonfat vanilla yogurt

2
3  small clementine(s)

0
Subtotal5
Evening
No entries for this meal time.
Subtotal0
Anytime
2  Tbsp fat-free ranch salad dressing

1
1  cup(s) fresh radish(es)

0
1/2 medium green pepper(s)

0
1  cup(s) cucumber(s)

0
Subtotal1
Food PointsPlus values total used14
Food PointsPlus values remaining12
Activity
No entries for activity.
Activity PointsPlus values earned0
Check off these important items daily:

I haven't added dinner yet. since I don't know what I'll have yet.. but I have room for more snacks if needed, although this seems like enough for me.. we'll see!

so.. here's to getting closer to my goal and NOT gaining again!!

Oh.. and My goal for this week is: NO diet sodas.. Ok. I don't think I can do NONE.. but I am definately cutting waaay back!!. I'm switching to tea and water.. and zero cal powerades.. :)

8 comments:

Chaquenha said...

Wish you lots of strength and perseverance. It's not easy, specially before Christmas.

Amy said...

You can do it! Kick those last 16 pounds in the rear! :)

E. Jane said...
This comment has been removed by the author.
My Kid's Mom said...

The last pounds are the hardest! Stick with it.

E. Jane said...

It's nice to see the scale go back down after a bump up, but you're going in the right direction. It isn't easy to get rid of the last few pounds, but you will do it one step at a time.

Thursday's Child said...

If it helps you then give the tune up a go, it's only a couple of weeks. Good luck with the no soda rule!

Diandra said...

AT least it will wake up your metabolism. ^^

Fatoutofskinny said...

Congrats on being "back down".
Good luck with your new plan.