I am now back down to pre-thxsgiving weight.. yay!
weird how my body will gain and lose the same weight week after week.. 157.8. This is a total so far of 27.2 pounds lost with weight watchers. I have 16ish to reach my lifetime goal. Woot!
I decided I needed to give myself a boost..
I am going to follow the yoplait two week tune up
I know this is a very restrictive plan. but it really isn't much worse than I've been doing.
I am adding more dairy, that's a plus.
I figured it fits in very well with my weight watchers plan.
and now that my points are lower, even better!
I've stocked up and planned my week. Well.. My two weeks.
I know "crash diets' aren't good for us.
but I need a bump, and even if it's just mental, to break me of the horrible habits I have, I am doing it!
my plan for today.
Monday, December 05, 2011
| Morning | |||||||
| 1 serving(s) nature valley granola bars | 5 | ||||||
| 1 serving(s) Delights Parfait ® Chocolate raspberry yogurt | 3 | ||||||
| 1/2 cup(s) strawberries | 0 | ||||||
| Subtotal | 8 | ||||||
| Midday | |||||||
| 1 cup(s) Multi-grain cheerios® | 3 | ||||||
| 6 oz Light 'n Fit nonfat vanilla yogurt | 2 | ||||||
| 3 small clementine(s) | 0 | ||||||
| Subtotal | 5 | ||||||
| Evening | |||||||
| No entries for this meal time. | |||||||
| Subtotal | 0 | ||||||
| Anytime | |||||||
| 2 Tbsp fat-free ranch salad dressing | 1 | ||||||
| 1 cup(s) fresh radish(es) | 0 | ||||||
| 1/2 medium green pepper(s) | 0 | ||||||
| 1 cup(s) cucumber(s) | 0 | ||||||
| Subtotal | 1 | ||||||
| Food PointsPlus values total used | 14 | ||||||
| Food PointsPlus values remaining | 12 | ||||||
| Activity | |||||||
| No entries for activity. | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
I haven't added dinner yet. since I don't know what I'll have yet.. but I have room for more snacks if needed, although this seems like enough for me.. we'll see!
so.. here's to getting closer to my goal and NOT gaining again!!
Oh.. and My goal for this week is: NO diet sodas.. Ok. I don't think I can do NONE.. but I am definately cutting waaay back!!. I'm switching to tea and water.. and zero cal powerades.. :)
8 comments:
Wish you lots of strength and perseverance. It's not easy, specially before Christmas.
You can do it! Kick those last 16 pounds in the rear! :)
The last pounds are the hardest! Stick with it.
It's nice to see the scale go back down after a bump up, but you're going in the right direction. It isn't easy to get rid of the last few pounds, but you will do it one step at a time.
If it helps you then give the tune up a go, it's only a couple of weeks. Good luck with the no soda rule!
AT least it will wake up your metabolism. ^^
Congrats on being "back down".
Good luck with your new plan.
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