September 10 I weighed 157.2
Saturday I weighed 157.8
Obviously the week of the "yogurt diet" didn't work. so I decided it's not for me. It didn't seem healthy for me.
I have stayed the same or gained and lost the same two-3 pounds since then.
I am not making progress.
I am asking myself why.
Am I really trying?
I can honestly answer that with a NO.
Then I have to wonder, well why the hell not?!
I NEED to lose weight.
I WANT to lose weight.
I KNOW HOW to lose weight.
so what is stopping me?
myself of course.
no one else.
We got all new materials at Weight Watchers this weekend.
I am going to study them.
I am going to learn them.
I am going to live them.
Another member reached their goal weight and I want to be that person!
I neeeeed to be that person.
I know those cookies or treats aren't as good as they seem.
Junk food really isn't as yummy as it looks.
I need to feed my body the right way.
I need to fuel it for health and strength.
I know my battle is all mental.
I just need to master that mentality. I need to follow my Weight Watchers plan and just keep sticking it out.
it will happen!