week 4 is done!

I just finished my final week 4 workout!
If you forgot what I've been doing.. go to

fitblogger weight training program
to check out the 12 week weight training program..

I've been working my arse off..
see?

I've been taking my lil sheets into the gym with me every time and recording what I've done.
It is amazing to see it on paper!

now.. on to weeks 5-8

more weight..less reps..
this is so doable!