woot.
the first amazing book club post.Im in a book club?
yup
I rock.
that's the first step, right?
so.. I did.
and I found.....
I eat when I'm bored.
I eat when I'm tired.
I eat because it's just a habit
I overeat because I can
I choose the wrong foods because I have no willpower.there is a difference in "hungry" and "im so hungry I'll eat the next thing that falls in my face"
and it's ok to be hungry.
it really is.
I could go on.
but this is getting depressing.
seriously.
Every day
there is no more "trying"
no more half-assed dieting.. or "lifestyling" as they call it.
Thanks Kirsten.. you hot ass you..
2 comments:
I haven't checked it out yet, but was thinking about getting Angela Stokes book about emotional eating. She is the raw foodist chic who was all over CNN etc...because she lost tons of weight and she is very cool, very nice gal.
I agree. I know why I screw up but it is hard to see that because they are all at once simple and complicated. This has been an exercise in mental fortitude.
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