Monday, January 31, 2011

Awesome stuff

So I have been given the chance to review some awesome products from CSN stores! I love this place!!
They have everything from exercise equipment to wall art and decor and everything inbetween!

Click on the link and check out all the great products they have..
I found a few things and can't wait to go back for more!! I may have to get a scale (eep) for home.

Thursday, January 27, 2011

Guilty?

So last night, I was running a little busy.. Had to do some shopping for the dad, some crafting for my online friends, and somehow make it to the gym. I was also feeling lazy. Again.
I have gotten into the bad habbit of eating out.
Lazyness I know
utter slothnessness
yup
but..
I had some chicken nuggets and fries and only felt guilty for a minute.

Cuz then I ellipticalled my arse off at the rec center!
I burned (according to the technical thingabajigy) 383 in 30 minutes. I was sweaty!!
woot!
Then the kids got bored and we left.
That was my night all.
loads of excitement I know.
But I did forget to tell ya..
I workout at lunch.
We have this uber awesome gym at work.
Well..
ok it's pretty old.
But it's still at work.
So we don't have to leave the building.
which is great for those lazy folk.
uh hem

But I decided I'd be superwoman and change my weights on my dumbbells.
from, k get this
10 pounds
to

dun dun dun

a whoppin

15 pounds!!
and

I did all my reps!!
woot!!

Ok
Carry on with your day :)

Tuesday, January 25, 2011

Weighin in and a challenge

So I went out Friday night again. Only had one drink! yay for me :). Then the rest of the night was alot of water!!
I have been having "woman" issues since having an iud put in and hope that contributed to my only losing 3.6.
But a loss is a loss. I will take it!
I am hoping to make it to 5 this week.
If I can lose five pounds every two weeks, that would be freggin fantastic!
We shall see.
I made my goal to mark the boxes every day. Oh and flush my guts out with tons and tons of water!!
It is hard, but I am doing it!

I also joined in on spunkysuzi's challenge. Week 8 is (from Suzi's blog)
This weeks challenge:

So what do i have up my sleeve for this week?? For this week my challenge to you is to eat 5 servings of fruit and veggies everyday this week. It can be 4 veggy and 1 fruit or any combination! So are you in with me??

I am so in!! I already thought about doing this anyways, since most of WW points plus fruits and veggies are 0 Points!!


I'll be back soon with more weekly fun stuff

Friday, January 21, 2011

Just wanted to share my weekly stuff

I just wanted to share what I have tracked this week. My first, er, second, weigh in is tomorrow. I hope I followed the plan close enough to have a loss. I am so excited but nervous.
Crossing my fingers the fat-no-more gods are smiling down on me!


PointsPlus™ Tracker entries



Sunday, January 16, 2011

Morning
1  oz fat-free egg substitute
1
1  slice(s) whole-wheat bread
2
1/4 cup(s) pico de gallo
0
1/8 medium honeydew melon
0
1  slice(s) Turkey Bacon
1
Subtotal4
Midday
2  slice(s) Thin Crust One-Meat Topping Pizza, Medium
11
Subtotal11
Evening
1  item(s) beef taco
6
2  oz chocolate-chip cookie(s), refrigerated dough
7
12  item(s) baked low-fat tortilla chips
3
Subtotal16
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used31
Food PointsPlus values remaining0
Activity
30 min elliptical trainer, moderate intensity
3
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
3
Activity PointsPlus values earned6
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Notes


Monday, January 17, 2011
Morning
1/2 item(s) waffle(s), prepared from mix
1
1/2 large banana(s)
0
1  medium orange(s)
0
1/8 cup(s) dairy or nondairy frozen whipped cream
1
Subtotal2
Midday
2  cup(s) movie popcorn, without butter
3
2  slice(s) deli-sliced turkey
1
2  slice(s) Stone-Ground Wheat Bread
2
1  piece(s) lettuce
0
5  medium baby carrots
0
Subtotal6
Evening
1  small potato, baked
2
1  cup(s) mixed baby greens
0
1  cup(s) Viola!® Rotini & Broccoli with Cheese Sauce
3
Subtotal5
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used13
Food PointsPlus values remaining16
Activity
30 min elliptical trainer, moderate intensity
3
15 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
1
Activity PointsPlus values earned4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Notes


Tuesday, January 18, 2011
Morning
1  item(s) ham and cheese omelet
9
1  small grapefruit
0
Subtotal9
Midday
4  piece(s) fast-food nugget-style fried chicken
6
1  serving(s) French Fries
6
Subtotal12
Evening
1  cup(s) cooked whole-wheat spaghetti
4
1/2 cup(s) reduced fat bottled spaghetti sauce
2
1  cup(s) mixed baby greens
0
2  Tbsp reduced-calorie italian salad dressing
1
Subtotal7
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used28
Food PointsPlus values remaining1
Activity
15 min elliptical trainer, moderate intensity
1
power tone class - Activity I created
11
Activity PointsPlus values earned12
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Notes


Wednesday, January 19, 2011
Morning
1  cup(s) Fiber one honey clusters
4
1/2 cup(s) low-fat milk
1
Subtotal5
Midday
1  cup(s) orange sections
0
1  pouch(es) 100 Calorie Packs Ritz snack mix
3
1  cup(s) cooked whole-wheat spaghetti
4
3 1/2 cup(s) No Trans Fat - No Hydrogenated Oil Microwave Popcorn 100 calorie natural
2
1/2 cup(s) reduced fat bottled spaghetti sauce
2
Subtotal11
Evening
1  pattie(s) cooked ground beef, 10% fat
4
1  item(s) Classic 100% whole wheat hamburger buns
3
1/4 cup(s) sloppy joe sauce
1
Subtotal8
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used24
Food PointsPlus values remaining5
Activity
60 min Elliptical trainer (cross trainer), high-intensity
13
20 min stairclimber, 30 steps per minute
4
50 min aerobics, step
11
Activity PointsPlus values earned28
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Notes


Thursday, January 20, 2011
Morning
1/2 cup(s) low-fat milk
1
1  cup(s) Fiber one honey clusters
4
1  item(s) Sugar Free Low Calorie Gelatin Snacks Sugar-Free Low Calorie Strawberry Gelatin
0
2  Tbsp Whipped Topping Sugar free whipped topping
1
Subtotal6
Midday
1/4 cup(s) sloppy joe sauce
1
1  item(s) Classic 100% whole wheat hamburger buns
3
1  pattie(s) cooked ground beef, 10% fat
4
14  item(s) Baked Sour Cream & Onion Potato Chips
3
Subtotal11
Evening
1/4 cup(s) pizza sauce
1
1  serving(s) 100% whole wheat thin pizza crust
3
1  oz part-skim mozzarella cheese
2
5  slice(s) Pillow Pack Turkey Pepperoni
1
Subtotal7
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used24
Food PointsPlus values remaining5
Activity
30 min elliptical trainer, moderate intensity
3
15 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
1
Activity PointsPlus values earned4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Notes


Friday, January 21, 2011
Morning
1  cup(s) Fiber one honey clusters
4
1/2 cup(s) low-fat milk
1
Subtotal5
Midday
quiznos honey mustard chicken salad - Quick-added food
15
Subtotal15
Evening
No entries for this meal time. 
Subtotal0
Anytime
No entries for this meal time. 
Subtotal0
Food PointsPlus values total used20
Food PointsPlus values remaining9
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Notes
 

Oh and if you can't tell, I always forget to check the little boxey things at the bottom.
That should be my goal next week.
Checkage of the damn boxes!

Have a great weekend.
I am taking Monday off to celebrate my mom.
It is the third anniversary of her passing, so I will be spending the day with my thoughts and scrapping some pages of her.
I will update you on Tuesday!
Try no to hold your breath. :)