friday's tracking example

Friday, October 5, 2012 Breakfast Calories Fat	Carbohydrates

Protein mcdonalds egg mcmuffin, egg and cheese no meat, 1 serving275122913 275122913

Lunch

CaloriesFatCarbohydratesProtein Cottage Cheese, 2% Milkfat, 1 cup (not packed)2034831 Salsa, 0.5 cup36082 Doritos, Baked, Nacho Cheesier, 1 oz1204212 Fruit, Kroger Lite Fruit Cocktail, 1/2 cup, 1 serving600140 42085135

Dinner

CaloriesFatCarbohydratesProtein Kraft grated parmesean cheese, 1 tsp10101 Avacado - 1 whole, 0.25 serving81841 Cauliflower, cooked, 1 cup (1" pieces)29152 120994

Snack

CaloriesFatCarbohydratesProtein None 814298952 1200 - 1550

1. 27 - 60

135 - 25260 - 136

Fats, 31.8%Fats, 30%

I did get a lot more carbs than Planned, but I am still "weaning myself off" lol
Water- 115 ounces! woot woot!
it always helps when I exercise. I go through a couple bottles at a time when working out :)

exercise:

MINUTES/

CALORIES BURNED

Stair Step Machine (including stair master, stair climber, stair stepper) 30/

225

Running or jogging: 5 mph (12 minutes per mile) 45/

45

0

I made a recipe I found in pinterest

yuuuuummmy!
Parmesan baked cauliflower

 warning: I dont measure.. lol. I guestimate

2ish cups cauliflower
2 tbsp Parmesan cheese
1 tsp parsley flakes
1 tsp garlic salt
1 tbsp oil
mix

place in pan

bake on 350 for about 20-30 minutes. until lightly golden

enjoy. I ate for dinner with some avocado mmmmmm

check out my goodies from my bountiful basket! everything I will eat! nothing scary this time :)

keep drinking your water!!

I think I'll call my challenge the 20 by the 20th challenge. My brain is tired