Monday, October 8, 2012

friday's tracking example

   

Friday, October 5, 2012

Breakfast

Calories
Fat
Carbohydrates

Protein mcdonalds egg mcmuffin, egg and cheese no meat, 1 serving275122913 Meal Totals275122913

Lunch

CaloriesFatCarbohydratesProtein Cottage Cheese, 2% Milkfat, 1 cup (not packed)2034831 Salsa, 0.5 cup36082 Doritos, Baked, Nacho Cheesier, 1 oz1204212 Fruit, Kroger Lite Fruit Cocktail, 1/2 cup, 1 serving600140 Meal Totals42085135

Dinner

CaloriesFatCarbohydratesProtein Kraft grated parmesean cheese, 1 tsp10101 Avacado - 1 whole, 0.25 serving81841 Cauliflower, cooked, 1 cup (1" pieces)29152 Meal Totals120994

Snack

CaloriesFatCarbohydratesProtein None Daily Totals814298952 Daily Goal1200 - 1550
  1. 27 - 60
135 - 25260 - 136


Fats, 31.8%Fats, 30%

I did get a lot more carbs than Planned, but I am still "weaning myself off" lol
Water- 115 ounces! woot woot!
it always helps when I exercise. I go through a couple bottles at a time when working out :)

exercise:
MINUTES/CALORIES BURNED



I made a recipe I found in pinterest

yuuuuummmy!
Parmesan baked cauliflower

 warning: I dont measure.. lol. I guestimate

2ish cups cauliflower
2 tbsp Parmesan cheese
1 tsp parsley flakes
1 tsp garlic salt
1 tbsp oil
mix
place in pan

bake on 350 for about 20-30 minutes. until lightly golden

enjoy. I ate for dinner with some avocado mmmmmm

check out my goodies from my bountiful basket! everything I will eat! nothing scary this time :)


keep drinking your water!!

I think I'll call my challenge the 20 by the 20th challenge. My brain is tired

1 comment:

spunkysuzi said...

20 by 20th it is :)
I'm still drinking the water even though sometimes I don't wanna!
Love all the fruit and veggies.