survived

I survived day one!
although..
I did cheat when I got home..
my teenager made coooookies..
so I HAD to have one!

but I still made good dinner choices and came in under my cal goal...a little over on the carbs.. but I'm a newbie!

Thursday, June 7, 2012
Breakfast
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg
Egg, fresh, 2 large	140	10	0	12	140	4	140	0
Broccoli, fresh, 0.25 cup, chopped	6	0	1	1	72	1	6	1
Banana, fresh, 1 medium (7" to 7-7/8" long)	109	1	28	1	467	1	1	9
	255	11	29	14	679	6	147	10
Lunch
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg
Iceberg Lettuce (salad), 1 cup, shredded or chopped	8	0	2	0	78	1	6	1
Hard Boiled Egg, 1 large	70	5	1	6	63	3	62	1
Maple Grove Farms Fat Free Balsalmic Vinagrette, 1 tbsp	5	0	1	0	0	0	45	0
	83	5	3	7	141	3	113	2
Dinner
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg
Barilla Maranara Sauce, 0.15 cup	21	0	4	1	0	0	138	0
Flat Bread(Mediterranean)1 flat bread, 0.25 serving	65	2	9	2	0	3	95	0
Mozzarella Cheese, part skim milk, 0.5 oz	36	2	0	3	12	9	66	1
	122	5	13	6	12	12	299	1
Snack
	Calories	Fat	Carbohydrates	Protein	Potassium, K	Calcium, Ca	Sodium, Na	Magnesium, Mg
Subway Sugar Cookie, 1 serving	220	12	28	2	0	0	140	0
strawberry banana smoothie frullati, 14 oz	195	3	41	1	0	0	154	0
Grapes, 1 cup	96	0	25	1	265	14	3	1
Strawberries, fresh, 0.5 cup, halves	23	0	5	0	126	1	1	2
	533	15	99	4	391	15	297	3
total	993	37	145	32	1,222	36	856	16
goal	1200 - 1550	27 - 60	80 - 100	60 - 136	4500 - 6000	120 - 200	0 - 2300	105 - 175

I did wake up without the "hangover" this morning. I have the groggy, sleep aid induced feeling like I slept two hours in fifty years feeling, every morning! not today.. well... certainly not as bad as usual. And the more I think about it.. I wasn't bloated yesterday.. I am almost always bloated and "full" feeling.. ugh! hmm.. I think I may have discovered what I needed!!