paleo fun

I think I found a better way to share my data yay!
here's yesterdays info...

DATE	MEAL	FOOD	Calories	Fat	Carbohydrates	Protein	Calcium, Ca
6/11/2012	breakfast	Cottage Cheese, Nonfat, 0.75 cup (not packed)	120	1	8	23	3
6/11/2012	breakfast	Fruit Cocktail, 0.25 cup	34	0	9	0	0
6/11/2012	lunch	Subway Veggie Delite Salad, 1 serving	60	1	11	3	6
6/11/2012	lunch	Cheese Head Mozzarella Stick, 1 serving	80	6	0	7	0
6/11/2012	lunch	Subway Fat Free Ranch Dressing, 1 serving	60	0	14	0	0
6/11/2012	dinner	Morning Star meal stater soy crumble 2/3C Serving, 1 serving	80	3	5	10	2
6/11/2012	dinner	Cherry Tomatoes, Fresh, 1 Tomato, 1 serving	3	0	1	0	0
6/11/2012	dinner	Kraft Fat Free Ranch Salad Dressing, 2 tbsp	50	0	11	0	0
6/11/2012	dinner	Avocados, California (Haas), 0.25 cup, pureed	96	9	5	1	1
6/11/2012	dinner	Romaine Lettuce (salad), 2 inner leaf	3	0	0	0	1
6/11/2012	snack	Cheese Head Mozzarella Stick, 1 serving	80	6	0	7	0
6/11/2012	snack	Grapes, 0.5 cup, seedless	31	0	8	0	1
			697		26	72	51      14

not too bad.. I think I need more calories and protein.. I'm working on it