Just sharing my entries from last week

This is prolly why I gained.. see all the bad food?? oh and no activities!! BAH!

PointsPlus™ Tracker entries




Saturday, January 29, 2011

Morning
1  small Restaurant-style unsweetened fruit cup	0
2  slice(s) toasted wheat bread	4
1  small potato, baked	2
1  Omelettes for Two	3
Subtotal	9
Midday
1  item(s) fast-food cheeseburger, small	8
Subtotal	8
Evening
Salsa with Tortilla Chips and Celery	1
Subtotal	1
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	18
Food PointsPlus values remaining	11
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  item(s) Fast-Food Biscuit with Cheese, Bacon, and Egg	12
Subtotal	12
Midday
2  cup(s) tossed salad without dressing	0
2  Tbsp Ranch Dressing	3
Subtotal	3
Evening
1  slice(s) store-bought cake with icing	9
Subtotal	9
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	24
Food PointsPlus values remaining	5
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  Tbsp whipped cream cheese	1
1  item(s) Breakfast Wheat Bagel	6
1  small Restaurant-style unsweetened fruit cup	0
Subtotal	7
Midday
1  serving(s) cafe rio salad with grilled chicken	14
Subtotal	14
Evening
4  piece(s) Crispy Chicken Nuggets Kids' Meal, Chicken Nuggets	5
1  serving(s) French Fries French Fries	6
Subtotal	11
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	32
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  cup(s) Fiber one raisin bran	5
Subtotal	5
Midday
1  item(s) Smart Ones Lasagna Florentine	7
1  medium baby carrots	0
31  piece(s) Chili Cheese Corn Chips	4
Subtotal	11
Evening
Taco soup - Quick added food	5
Subtotal	5
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	21
Food PointsPlus values remaining	8
Activity
30 min elliptical trainer, moderate intensity	2
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1/2 cup(s) 2% reduced fat milk	2
1  cup(s) Fiber one raisin bran	5
Subtotal	7
Midday
Taco soup - Quick added food	5
1  small apple(s)	0
1  cup(s) celery	0
1  wedge(s) Light Creamy Garlic & Herb	1
Subtotal	6
Evening
2  item(s) fast-food cheeseburger, small	16
20  item(s) french fries	11
Subtotal	27
Anytime
1  item(s) Burritos Chicken Casita Burrito	12
Subtotal	12
Food PointsPlus values total used	52
Food PointsPlus values remaining	0
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
16  cracker(s) Wheat Thins Reduced fat baked snack crackers	3
1  wedge(s) Light Creamy Garlic & Herb	1
1  large banana(s)	0
Subtotal	4
Midday
Taco soup - Quick added food	5
1  item(s) salad, grilled chicken, without dressIng, fast food	5
1  Tbsp lite honey mustard dressing	9
Subtotal	19
Evening
1  item(s) 6" whole wheat low carb	1
1/4 cup(s) shredded fat-free cheddar cheese	1
1/8 cup(s) roasted chicken breast	1
Subtotal	3
Anytime
1  item(s) Sugar Free Low Calorie Gelatin Snacks Sugar-Free Low Calorie Strawberry Gelatin	0
Subtotal	0
Food PointsPlus values total used	26
Food PointsPlus values remaining	3
Activity
15 min elliptical trainer, moderate intensity	1
10 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
Activity PointsPlus values earned	2
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Notes

Morning
1  cup(s) Fiber one raisin bran	5
1/2 cup(s) 2% reduced fat milk	2
Subtotal	7
Midday
1  slice(s) bread	2
1  slice(s) deli-sliced turkey	0
1/2 item(s) Dill pickles	0
1  serving(s) French Fries	6
Subtotal	8
Evening
No entries for this meal time.
Subtotal	0
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	15
Food PointsPlus values remaining	14
Activity
No entries for activity.
Activity PointsPlus values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

This week is already sooo much better!!