on a roll!

Day four is here!
I know right?

I've stuck with it..

I think dinner is the hardest part of my planning..
during the day is easy peasy... I bring my food.. I grab what I have here..
then.. at home..
there are more choices..
making the fam dinner..
their yummy tacos, pizza n bbq chicken...

I am not going to change what I do.. just how I think about it.
it is, after all,
just food.

so last night I had a small baked potato with cottage cheese n salsa on top..
seriously..
it was gooooood..
I was stuffed after eating it. maybe just half of one next time?
usually this would just be a "side" to my huge meal..
but nope..
it was more than plenty..
rockin..
I did my lower body workout yesterday..
which was
 quads:
leg presses
12-20   (first # is reps..second is weight)
10-30
8-30
6-30
leg extensions
12-50

hamstrings:
Lying leg curls
12-40
10-50
8-50
6-50
dumbbell lunges
12-30

calves:
Seated calf raises
12-15
10-20
8-20
6-20
standing leg raises
12

abs..
floor crunches..50+
oblique crunches 50
this is more than recommended.. but I just had to..


today's plan..

protein smoothie w/ powder, a few raspberries, a couple peach slices, ice, water.. 5ww's p+

ff cottage cheese w/ lettuce n tomato 2ww's p+

prolly another protein drink.. I don't remember what's in my lunch box...
some mixed greens w/balsamic vinegar

I really need to get a plan the night before going.. asap..
6 am is too early to be thinking about protein n carbs.. lol..

cardio is all I have to do today for workouts..
I am going to try the HIIT (High Intensity Interval Training).. but there is another yoga class tonight.. I might try it too.. I really need my yoga!

anyone have any suggestions for protein? Oh yeah.. no meat allowed..