Day four is here!
I know right?
I've stuck with it..
I think dinner is the hardest part of my planning..
during the day is easy peasy... I bring my food.. I grab what I have here..
then.. at home..
there are more choices..
making the fam dinner..
their yummy tacos, pizza n bbq chicken...
I am not going to change what I do.. just how I think about it.
it is, after all,
so last night I had a small baked potato with cottage cheese n salsa on top..
it was gooooood..
I was stuffed after eating it. maybe just half of one next time?
usually this would just be a "side" to my huge meal..
it was more than plenty..
I did my lower body workout yesterday..
12-20 (first # is reps..second is weight)
Lying leg curls
Seated calf raises
standing leg raises
oblique crunches 50
this is more than recommended.. but I just had to..
protein smoothie w/ powder, a few raspberries, a couple peach slices, ice, water.. 5ww's p+
ff cottage cheese w/ lettuce n tomato 2ww's p+
prolly another protein drink.. I don't remember what's in my lunch box...
some mixed greens w/balsamic vinegar
I really need to get a plan the night before going.. asap..
6 am is too early to be thinking about protein n carbs.. lol..
cardio is all I have to do today for workouts..
I am going to try the HIIT (High Intensity Interval Training).. but there is another yoga class tonight.. I might try it too.. I really need my yoga!
anyone have any suggestions for protein? Oh yeah.. no meat allowed..