these were so good!!
I luff me some sloppy joes and this recipe was a keeper!
I got this recipe from
Here's the recipe:
1 small onion, finely chopped
2 teaspoons butter
1 pkg (12 oz) frozen vegetarian meat crumbles
1/2 tsp pepper
2 tbsp all purpose flour
1 can (8 oz) tomato sauce
2/3 cup ketchup
my variations- since I didn't need to serve six.. just me :)
I used about 1/8 of an onion
1 tsp butter
a small amount of the veggie crumbles (morningstar)
1/3 can tomato sauce
a squeeze of ketchup
but the recipe is for six sloppy joes. The Weight Watchers p+ is 7
I used less than half and got 4 sloppy joes on my little rolls.. two for dinner and two for lunch today!
yumo! I give this 3 Weight Watchers points plus since I used half and made more sammies with it!
Oh I did add a lil garlic salt..
Sauteeing the onion
This was fun and yummy!
thanks Monica Wilder (author of the cookbook)