Tracking for Jan 09

I didn't make very good choices yesterday. I had a lot of carbs and hardly any protein.
I need to fix this!


Monday, January 09, 2012

Morning
2  pastry/pastries Pop-Tarts Frosted S'mores Toaster Pastries	11
Subtotal	11
Midday
1/2 cup(s) cooked green peas	1
1  meal(s) Fresh Ready Meals Baked ziti	5
Subtotal	6
Evening
1/3 item(s) White sub rolls	4
1  slice(s) Cheddar or colby cheese	3
1  cup(s) fresh tomato(es)	0
1  cup(s) lettuce	0
15  item(s) frozen french-fried potatoes, prepared without Fat	3
Subtotal	10
Anytime
1  small grapefruit(s)	0
Subtotal	0
Food PointsPlus values total used	27
Food PointsPlus values remaining	0
Activity
30 min stairclimber, 30 steps per minute	5
40 min jogging	7
Activity PointsPlus values earned	12
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity